RoyGroundUp

FREE TOOL · WELLBEING

Burnout self-check

Twelve quick statements about the last month. Answer honestly; this is just for you. Nothing is saved or sent anywhere, and it isn’t a medical diagnosis.

In the last month, how often…

1. I feel drained at the end of most workdays.
2. I wake up tired at the thought of another workday.
3. I find it hard to switch off from work in the evening.
4. Small tasks feel like they take a huge effort.
5. I care less about my work than I used to.
6. I feel irritable or short with colleagues or customers.
7. I go through the motions at work.
8. I avoid messages or meetings I used to handle easily.
9. I doubt whether my work makes a difference.
10. I struggle to concentrate for long.
11. I feel I’m falling behind, however hard I work.
12. I’ve stopped feeling proud of what I do.

THE GUIDE

Burnout: the signs, and what to do about them

The World Health Organization describes burnout as a result of chronic workplace stress that has not been managed. It has three signs: feeling exhausted, feeling distant or cynical about work, and feeling less effective.

This self-check asks about each of these. It is a prompt to notice and act early, not a diagnosis.

If your score is high

  • Tell someone: your manager, HR, a friend or family member.
  • See a doctor if it affects your sleep, health or mood, or has lasted for weeks.
  • Look at the cause, not just the symptoms: workload, unclear priorities, lack of control or support.
  • Take a real break. Rest helps, but it won’t fix the cause on its own.

For managers

  • Share the link with your team, but never ask for anyone’s score.
  • Run an anonymous workload check-in to see the team picture.
  • Ask in one-on-ones: “How is your energy at the moment?” and listen.
  • Model it: take your leave, and don’t send messages late at night.

Frequently asked questions

No. Everything stays on this page and disappears when you close it. Nothing is sent to us.

Other free tools

FREE TOOLWorkload check-in for your teamOpen →FREE TOOLTeam mood check-inOpen →FREE TOOLIs your team burning out? (quiz)Open →2-MINUTE QUIZWhat kind of manager are you?Take the scorecard →